Upavistha Konasana - Seated Wide Legged Forward Fold
Great for chillin’ with your brood.
Evenings are sacred. Pick a time. Completely shut off all work (and electronics). Focus on family. Repeat daily.
April 2, 2025
April 1, 2025
Samana Vayu
Antantasana- Side Reclining Leg Lift Pose - ‘Infinite’ Pose
SAMANA: Balance INTAKE - prana - and RELEASE - apana - with EQUAL parts IN breath and OUT breath. CALIBRATE your and your family’s days by pairing activities that require energy EXPENDITURE with those that provide and REPLENISH your energy. One and then the other, if possible. In and out. EG - a calm, silent car ride to a busy, boisterous restaurant; dinner together at the table after free and wild outdoor playtime; reading in bed post karaoke dance party. Unscheduled, luxuriant weekends to sandwich frenetic, packed weekdays.
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