Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

July 31, 2025

Bittersweet

 

Eka Pada Raja Kapotasana - One-legged King Pigeon Pose

All of a sudden, out of nowhere it feels like the beginning of the the end (of Summer break). The reclusive weeks in the chic bug-out are dwindling down to mere days. 

July 30, 2025

Open

 


OPEN up your energy. 



July 29, 2025

Less zealous

Taking NOTES from the MEN (who have fewer options and less zealous marketing). 

1. Pockets! - Perhaps even forgo a purse. ๐Ÿ˜ฑ

2. Dresses and skirts (while they so contentedly stick with pants and shorts). 

3. Fewer colors. 

4. SMALLER CLOSETS. 

5. Denim.

 

July 28, 2025

Peppy steppy

Walk about the neighborhood. 
Clothing as KOSHA - SHEATH 

More PEP in my STEP this AM thanks to the husband who scooped up and brought back with him a small assemblage of attire from my main closet at home whilst there on a work day (I am on a month-long uninterrupted ‘reclusive’ vaycay). I didn’t realize how fatigued I was of my pathetic selection of duds (it is ASPEN, after all,) until I donned a neon swimsuit, gingham dress, silky cardi, pink suede sneakers and got a NEW LEASE ON LIFE!

Unfortunately? But powerfully! Clothing acts as a sheath - energetic layer - which can be used to our advantage (or disadvantage). 

P.S. The procuring of such items was made possible by strategic, color-coded closet organization (and periodic paring down,) allowing myself to plainly explain and my husband to effortlessly locate the 10 or so sought-after items in mere minutes via FaceTime. ๐Ÿ›️ 


Purchase less, create more ✌️

July 27, 2025

SuperCareGiverHeroStar ๐ŸŒŸ

 

Utthita Eka Padasana -  Standing Balance, One Leg Raised

As I watched another woman caregiving today (I had a few hours away from my own supportive duties,) it stopped me dead in my tracks how important, beautiful, and fulfilling it is - the work of caring for others. On my end, rearing my children nonstop has felt demanding and intolerable as of late, but the image of this smiling lady pushing a grinning older gentleman in his wheelchair on our wooded path was just what I needed to startle me back into recognizing our shared guardian superstardom. ๐ŸŒŸ 

Present parent, calm kids ๐ŸŽ 


July 26, 2025

Beacon

 

Light bright beacon of artistic imagination. 

I have leaned heavily into the Mother role - which has physically manifested family-friendly, practical, durable, colorful, grounding and compounding clothes, foods and shelters. But there is a lighter, brighter, ASCETIC aspect of myself I’m turning more and more towards (without eschewing my foremost family-first ethos).

July 25, 2025

๐Ÿฏ

 

Sweet books, sweet dreams.

Attract more bees with honey. 


Our neighbor. 

July 24, 2025

Fairytale

What would a Waldorf Fairy do??

Looking to Rudolph STEINER (WALDORF Education) for deeper meaning - for ESSENCE and SIGNIFICANCE (the most PROFOUND I have ever found!) - in consideration, selection and implementation of desired surface changes (food, clothing, shelter). 

My real-life fairie. 


July 23, 2025

Best of Aspen

 

Blue Cookie Muncher Ice Cream 
PARADISE BAKERY, Aspen
 
๐Ÿ’š๐ŸŒณEn route to the muncher ๐Ÿจ ๐Ÿ’™



July 22, 2025

Rad


You know you’re having a pretty RAD summer when you’d rather PLAY in that lame purple bikini AGAIN (and be seen in it!) than stop to go SHOPPING.  

July 21, 2025

My Armoire

 

As a former clothing COLLECTOR (hoarder-squirrel ๐Ÿฟ️!) this is a new frontier for me —

Wear your SEASONAL (shop once quarterly max) wardrobe so much that there is no question as to whether you love and keep the clothing longer OR, NO QUALMS, they’ve fulfilled their destiny and you don’t! 

Mountain Mama Summer Wardrobe, as of Late July:
๐Ÿ’škeep ๐Ÿ’›this is its last season ❤️already out the door  ๐Ÿ’™hmmm๐Ÿง

๐Ÿ’›Silver espadrilles - wearing through
❤️Black river shoes (pictured above) - stretched from last Summer, already said See Ya (poubelle)
๐Ÿ’›Flip-flops - maintaining
๐Ÿ’›Crazy Crocs - worse for wear, as used for all hikes and most bikes
๐Ÿ’›Purple bandana bikini - hanging on for dear life
๐Ÿ’›White & Blue One piece - yellowing at edges 
๐Ÿ’™Tomato soup cashmere sweater - soft as ever, maybe showing age?
๐Ÿ’›Skull Sweater - last hurrah 
๐Ÿ’šPrairie skirt (pictured) - good to go ๐Ÿ˜… 
๐Ÿ’š2x Shorts - just fine 
๐Ÿ’šTaupe linen pants - surprisingly great
๐Ÿ’šFlowered cross-body bag (pictured) - still fresh 
๐Ÿ’›Rose tote - wilting
๐Ÿ’™2x Camisoles and 2x T’s - washing well
๐Ÿ’šSweats - new this trip :)
๐Ÿ’šPJ’s - beddable 
๐Ÿ’šSilk Dress - unfortunately unworn since childcare disappeared into thin air ๐ŸŒฌ️ 
๐Ÿ’šShiny amethyst long cardigan - keeper
๐Ÿ’š๐Ÿ’œJewels - lovely and sentimental as ever.๐Ÿ’• 

The forced Capsule Collection that comes inherently with travel is blissful. My dear friend says all of her belongings (ALL!?) would “fit into an armoire”. What a beautiful image and, sigh, dare I say, Holy Grail, in these excessive times. 

July 20, 2025

Dirndl

 

Dirndl 
Liebe - Love

How do we, as women, find our personal UNIFORM in the current CHAOS of literally unlimited options?


July 19, 2025

You are yours ๐Ÿ’˜

 


What’s the next ITERATION of YOU?? Decide as though no one else gives a !&*% — because they don’t!! ๐Ÿ’œ๐Ÿ’•๐Ÿ’”

July 18, 2025

๐Ÿฆ‚

 

Balasana - Child’s Pose

Sometimes I forget to be kind. (Ingrained Scorpio habits die hard.) So I APOLOGIZE and try to be better. (There has been a marked decrease in my instinctual ‘revenge’ ways.)

July 17, 2025

A little bit hurt, but a lot more free

 

Paschimottanasana - Seated Forward Fold

It may feel like a loss, but did you wish for lightness? ✨ 


July 16, 2025

PR

 

Upavistha Konasana - Wide Angle Forward Bend Pose

Put a positive spin on it ALL - leave others feeling better and lighter after your encounter. 

July 15, 2025

This moment ๐Ÿฅฐ๐Ÿน๐Ÿฆ

 

Prasarita Padottanasana - Wide Legged Forward Bend Pose 
Variation Both Hands On One Ankle

Be. Here. Now. 

July 14, 2025

one foot two foot red foot blue foot

 

Trikonasana - Triangle Pose

Instructors will most often cue the trikonasana drishti ๐Ÿ‘️ upwards to the skyward reaching hand, but I prefer to gaze down when GROUNDing is called for. During TURBULENT times FOCUS on your FOOTING. Literally. 

July 13, 2025

Solvent ๐Ÿš

Buddha Konasana - Butterfly Pose ๐Ÿฆ‹ 

It may feel inopportune (especially in social summer!) but when the appropriate resolve of a weighty decision is OBSCUREd, go inward. Alone time. NO OUTSIDE OPINIONS. Re-cocoon.  

 

July 12, 2025

Draw the line ✍️

 

Utkatasana - Chair Pose

Kind but firm. Generous but self-respecting. Where is the line? How do you draw it?

July 11, 2025

Press Pause

 

Vatayasana - Horse Pose

When matters get twisted, turned around, upside-down, fast-forwarded or rewound. Press PAUSE. 

July 10, 2025

Babies ARE yoga

 

Ananda Balasana - Happy Baby Pose

FYI Kids don’t need yoga class — CHILDREN are our GURUS. ๐Ÿ˜ป๐Ÿงš‍♀️

July 9, 2025

Foregone conclusion

 

Padangustasana - Toe Stand Pose

Expect the unexpected. Or surmise that it was entirely anticipated after all. 

๐Ÿ’š Emerald American Lake ๐Ÿ‡บ๐Ÿ‡ธ


July 8, 2025

“Crazy”

 

Ardha Chandrasana - Half Moon Backbend, Bikram Yoga

Thank you, yoga, for defying prevailing social norms, values, and traditions. The crazier you are, the more I like you. ๐ŸŽ€ 



July 7, 2025

Liberty ๐Ÿ—ฝ

 

Ardha Chandrasana - Half Moon Pose in hot, Bikram, style Yoga ๐Ÿงจ

Ah, the sweet Liberty of not bothering with our inventive interpretation of what everyone else is supposedly thinking of us.๐Ÿ—ฝ 
 

July 6, 2025

Bushwhack

 

Bhekasana - Frog Pose 

The more populated your area, the more critical to your survival it is to Bushwhack — to machete your own path !!! (As in, the herd is headed to the slaughterhouse — go your own way.) ๐Ÿ˜ณ

July 5, 2025

Alien ๐Ÿ‘ฝ

 

Mandukasana - Frog Pose

Most times I have nowhere to be, which makes me practically an alien in this rushy-rushy society. 

July 4, 2025

๐ŸŒฒ Tada !! ๐ŸŒณ

 

Paschimottanasana Namaskarasana- Reverse Prayer Pose, Reverse Namaste 

Wear what YOU like for your yoga or hike. 

Up the mountain a few 1000 feet 
๐Ÿ’™ Swimsuit ๐Ÿ’š Linen ๐Ÿงก Crocs. 






July 3, 2025

❤️๐Ÿค๐Ÿ’™July 4❤️๐Ÿค๐Ÿ’™ with PHOTOS

 

⭐️ Star Pose ⭐️

❗️Parade & meet up with everyone I know to stroll
Luncheon at the Club
BBQ & Pool Party with extended family
Boat Ride on opposite town’s side
Fireworks, or in fire country: Laser and Drone Show - visible from home ๐Ÿ’ฅ ๐Ÿ›Œ 
Late night House-party

God bless me — I may just choose 1 ❗️or 2❓ activities to commemorate the USA today ๐Ÿคฉ *



* update — Plan for very little and REALIZE so so much more !! - 

✔️Bike ride to parade with water fight ๐Ÿ”ซ๐Ÿ’ฆ 
✔️Locals ski club party ๐ŸŽฟ 
✔️Romantic stroll and - shhh - some shopping ๐ŸŽฉ ๐Ÿคซ
✔️Chic adults oyster lunch ๐Ÿฆช 
✔️While children ✔️Nap ✔️Bus ✔️Playground ✔️Bakery Etc.
✔️Family putt-putt ⛳️ 
✔️Quiet mountain and river play ~ nature-made boat races ๐Ÿƒ
✔️Drone show viewing from home 
✔️Movie night ๐Ÿฟ 

All with ease and energy to spare. ✌️ By making SPACE for MAGIC ๐Ÿช„ 






Hoarder

 

Vasisthasana - Side Plank Pose
With toe hold ๐Ÿซถ

Amass new poses not objects. 

July 2, 2025

Collect stars

 

Dandasana - Staff Pose

Stars not stuff. 

July 1, 2025

Dirty work

 

Parivrtta Malasana - Revolved Squat Pose

BREAKTHROUGH days feel like Stuck-in-the-mud all day days. ๐ŸคŽ