April 16, 2011

Baddha Konasana

Baddha Konasana ~ Bound Angle ~ Butterfly ~ Cobbler's Pose

Baddha: Bound
Kona: Angle

This pose stimulates the abdominal organs, ovaries, prostate gland, bladder and kidneys.

"We begin where we are and how we are, and whatever happens, happens." –– T.K.V. Desikachar

Open the soles of your feet like a book, fold your torso forward if it feels good, and "Argh!!!" It relaxes the jaw.

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