Place your third eye, your inner eye, on the floor.
The third eye color is indigo. Close your other two eyes, focus on the space between your brows, your pineal gland, and picture an indigo light emanating from that area. After practice eat some dark bluish foods: blueberries, blackberries, eggplant, and blue corn and become enlightened.
"The person who is not searching for clarity does not even know what brings him or her happiness or sorrow." –– T.K.V. Desikachar