Utthita Parsvakonasana

 

Utthita Parsvakonasana  ; click to let the experts do the talking.

As the leaves change seemingly in the span of a few hours, so too are we more vibrant than ever only to SHED the very next moment. Not too comfortable is it??

Utthita Parsvakonasana - to stretch this open can feel inconvenient, painful, and the broad spectrum in between. This extended side angle gal dons an apron for she is disagreeable as of late from her endless responsibilities, including those in the cuisine. And from bygone pain returning to haunt her and… and… 

The point just past the glory of Autumn color.

Crisp, stunning, fortified on the outside; unsure, weary, mal à l’aise on the inside. Breathe into the shape of this asana. We are not expected to hold Utthita Parsvakonasana forever - this too shall pass.