You are yours 💘

 

What’s the next ITERATION of YOU?? Decide as though no one else gives a !&*% — because they don’t!! 💜💕💔

🦂

 

Balasana - Child’s Pose

Sometimes I forget to be kind. (Ingrained Scorpio habits die hard.) So I APOLOGIZE and try to be better. (There has been a marked decrease in my instinctual ‘revenge’ ways.)

A little bit hurt, but a lot more free

 

Paschimottanasana - Seated Forward Fold

It may feel like a loss, but did you wish for lightness? ✨ 

PR

 

Upavistha Konasana - Wide Angle Forward Bend Pose

Put a positive spin on it ALL - leave others feeling better and lighter after your encounter. 

This moment 🥰🍹🍦

 

Prasarita Padottanasana - Wide Legged Forward Bend Pose 

Variation Both Hands On One Ankle

Be. Here. Now. 

one foot two foot red foot blue foot

 

Trikonasana - Triangle Pose

Instructors will most often cue the trikonasana drishti 👁️ upwards to the skyward reaching hand, but I prefer to gaze down when GROUNDing is called for. During TURBULENT times FOCUS on your FOOTING. Literally. 

Solvent 🐚

Buddha Konasana - Butterfly Pose 🦋 

It may feel inopportune (especially in social summer!) but when the appropriate resolve of a weighty decision is OBSCUREd, go inward. Alone time. NO OUTSIDE OPINIONS. Re-cocoon.  

 

Draw the line ✍️

 

Utkatasana - Chair Pose

Kind but firm. Generous but self-respecting. Where is the line? How do you draw it?

Press Pause

 

Vatayasana - Horse Pose

When matters get twisted, turned around, upside-down, fast-forwarded or rewound. Press PAUSE. 

Babies ARE yoga

 

Ananda Balasana - Happy Baby Pose

FYI Kids don’t need yoga class — CHILDREN are our GURUS. 😻🧚‍♀️

Foregone conclusion

 

Padangustasana - Toe Stand Pose

Expect the unexpected. Or surmise that it was entirely anticipated after all. 

💚 Emerald American Lake 🇺🇸

“Crazy”

 

Ardha Chandrasana - Half Moon Backbend, Bikram Yoga

Thank you, yoga, for defying prevailing social norms, values, and traditions. The crazier you are, the more I like you. 🎀