Seek

Hanumanasana - Splits Pose

Not knowing what you’re looking for until you find it. 🙈 👀 

Keep It Daily 🌻

 

Ashwa Sanchalanasana - Crescent Low Lunge Pose variation knee on floor

Feeling somewhat desolate or in despair? Broken or tender hearted? Keep it daily, keep it simple, keep it sweet 💔.

Jobs

Ardha Hanumanasana - Half Splits Pose

Landing ‘the job’ is exciting, thrilling and fun. Doing the job on the other hand …. is a job. 

Winky

Merudandasana - Upward Seated Straddle Pose

Long weekend 🌟

 

Wall Upavistha Konasana - Wall Straddle Pose

Chrysalis

Buddha Konasana - Butterfly pose arms under legs; legs up and forward bend.

Please protect your vulnerable lower back.

Patience. Metamorphosis takes TIME. 

Sleek

Part Uttitha Parsvakonasana- Extended Side Angle Pose, Part Skandasana - Side Lunge

Touch the Earth, Cradle your head, Flow freely

How to become aerodynamic (for a SMOOTH efficient life)? Reduce drag and streamline your shape. As in - goodbye more and more things and hello more and more yoga; litheness and health :) 

The weather is quite bleak this week in Colorado, so I’m brainstorming Autumn’s sleek trim-down clean-up schematic. To excavate a layer deeper into the household’s gazillion items, I will ask “would I bring this in a move?” Not moving, but act as if. Aerodynamic. 

Uh oh

Seed Pose

That lay-low because you are about to GROW pose. 

Study in the studio

 

Vikasita Kamalasana - Flowering Lotus Pose 

When your world feels uncertain, when it’s all seemingly so nonsensical —  get thee to a YOGA class. 

Bhumisparsha Mudra

Bhumisparsha Mudra - Calling the earth to witness.

Left hand in lap, palm open. Right hand reaching over right knee to touch all five fingers to the earth.

Victory over temptation. Overcoming obstacles. Steady, calm mind. Grounding. Focus. 

If we let the world decide (e-mail, neighbors, colleagues), what is important, then we are slaves to the frivolous. When we take back authority, we complete our meaningful, valuable work and achieve greatness. 

Re-move

 

Chaturanga Dandasana - Low Plank Pose

When in transition, simplify and strengthen.

That feeling of not knowing what is coming around the corner. The future could be Status Quo or, alternatively, an upheaval of all that you ‘know’. Prepare by lightening and strengthening. Each day, REMOVE excess from your environment and MOVE to train your physical body. 

🪲👑🪲

 

Beetle - symbolic of the sun rising each day. 

Creation, rebirth, renewal.

& current beastie bestie for the blondies in the family.

(Japanese?) Beetles you keep flying into our golden tresses — and I take it as a compliment. You like roses, grapes, hops, hydrangeas and 👸 our hair. 💛