Tartlette

 

Have yourself a French-inspired little weekend.

Sweatpants

 

Eka Pada Adho Mukha Svanasana - Three Legged Downward Facing Dog Pose 

Move your body. Move your body. Move your body. 

Impeccable

Hanumanasana - Monkey pose, forward bend

Get crystal clear and impeccably detailed on your life’s vision. Now. Today. You can change it later. 🐒
 

Seek

Hanumanasana - Splits Pose

Not knowing what you’re looking for until you find it. 🙈 👀 

Keep It Daily 🌻

 

Ashwa Sanchalanasana - Crescent Low Lunge Pose variation knee on floor

Feeling somewhat desolate or in despair? Broken or tender hearted? Keep it daily, keep it simple, keep it sweet 💔.

Jobs

Ardha Hanumanasana - Half Splits Pose

Landing ‘the job’ is exciting, thrilling and fun. Doing the job on the other hand …. is a job. 

Winky

Merudandasana - Upward Seated Straddle Pose

Long weekend 🌟

 

Wall Upavistha Konasana - Wall Straddle Pose

Chrysalis

Buddha Konasana - Butterfly pose arms under legs; legs up and forward bend.

Please protect your vulnerable lower back.

Patience. Metamorphosis takes TIME. 

Sleek

Part Uttitha Parsvakonasana- Extended Side Angle Pose, Part Skandasana - Side Lunge

Touch the Earth, Cradle your head, Flow freely

How to become aerodynamic (for a SMOOTH efficient life)? Reduce drag and streamline your shape. As in - goodbye more and more things and hello more and more yoga; litheness and health :) 

The weather is quite bleak this week in Colorado, so I’m brainstorming Autumn’s sleek trim-down clean-up schematic. To excavate a layer deeper into the household’s gazillion items, I will ask “would I bring this in a move?” Not moving, but act as if. Aerodynamic. 

Uh oh

Seed Pose

That lay-low because you are about to GROW pose. 

Study in the studio

 

Vikasita Kamalasana - Flowering Lotus Pose 

When your world feels uncertain, when it’s all seemingly so nonsensical —  get thee to a YOGA class.