Avert burnout 💥

 

Parsva Bakasana - Side Crow Pose

Some days (weeks?) are No Guest Days (no play dates, neighbors, workmen, dinner crashers, carpools…)  Determine the duration and spread the word. 

Proper preparation prevents poor performance

 

Parivrtta Utkatasana - Twisting Chair Pose

Momentous, significant (appointment, meeting, trip, event, party, holiday) day tomorrow? In order to sleep, do so with a notepad and pen on your bedside table. 🗒️💤 

🐭

🍂🧡🎃💛🌻

- 💚BAKE zucchini bread. 

- 💛Light a CANDLE at dinner.

- 🧡Autumnify the NATURE TABLE. 

- ❤️UNEARTH the winter socks. (And pants, and hats, and mittens…)

- 💜CRAFT in the common family area.

Cobwebs in the attic

 

Parsvottanasana - Pyramid Pose 

🕷️ IDENTIFY and sweep aside your COBWEBS. 🕸️ 🧹 

Altitude

Urdhva Mukha Pasasana - Thread the needle pose 🧵 🪡 

 Relax your eyes, relax your jaw, relax your teeth, relax your toes, relax your ATTITUDE. 

Squeak

 

Waterfall Pose, Squat Pose

Afishka yoga mice packed and dressed

Pack, fold, place sweetly out of sight only those clothes you’ll be elated to unbox next summer. The SURPLUS leaves your home ASAP. 🍃 🍂 

OMing ocean

 

OM - Primordial vibration of the universe.

Sonic representation of the divine. 

Why yoga at the studio and not at home? The energy of the group carries you. 

Sprinkle

 

Ashta Chandrasana Backbend - High Lunge Pose Backbend

Reaffirm and reassure through repetition of the time-tested, tried and true. Then garnish with your characteristic flair. 

Yang

 

Viparita Virabhadrasana- Reverse Warrior Pose

Give us your deepest, strongest versions of your poses. No excuses. If not NOW, at Summer’s end, then when?

Yoga nidra

 

Waterfall with bolster

I practice yoga. Just kidding I take naps. 

“Summer’s lease hath all too short a date.”

 

Halasana - Plow Pose

“But thy eternal summer shall not fade.” - William Shakespeare 

In the wake

 

Viparita Trikonasana- Reverse Triangle Pose

What comes after the precipice? The Hinge point from expansion to contraction. Anticipation to aftermath.