Days 6 and 7

 

Ardha Uttanasana - Half Forward Fold

Weekends are to be worry free. 🩶

You time

 

Purvottanasana - Reverse Plank Pose

Our most hectic times are the most important times to make time for yoga. 

Advance notice

 

Ardha Purvottaanasana - Reverse Table Top Pose

Some days we predict will be light, end up heavy and presumed heavy days, end up light; our continued yoga practice makes provisions for these miscalculations.

🩷❤️🤎 Party prep : Making provisions! 🤎❤️🩷 

Monogram

 

Utthita Parsvakonasana - Extended Side Angle Pose

Play and pose your trademark way.

The ‘To Do’ lists are never done; they are your infinite unending daily life notes, so write your days in your best, signature handwriting. 💘🎀

In high demand

 

Bhujapidasana - Shoulder Pressing Pose

If you want something done, ask a busy person - but please stop  asking me. 🤪🤓

Open, ready, available

Tadasana - Mountain Pose

Thumbs interlaced.

It’s an eyes closed during yoga type of week. 😌

How to be open, ready and available? Listen more.

Inspiration

Urdhva Hastasana - Palm Tree Pose 

Hands interlaced, palms facing upward.

Get as high as you can onto those tippy toes!!

In case you’d like me to decide for you 😉 —

Your (OUR) 2026 resolution: Empty the cupboard, pull out the weeds; in order to enter 2027 clear and free.

Contemplation

Parsva Anjaneyasana - Low Lunge Side Bend Pose with block

For answers at first, revelations at last:

CONTEMPLATION sees everything, holds on to nothing. (Warning: takes years)

Dress like he’s your Ex

 

Parsva Anjaneyasana - Low Lunge Pose Side Bend

Auspicious animal sightings

 

🦅🐺🐻🦇🫎🦨🦉🦌🦊🦬🐈‍⬛🦫

Colorado is rife with wildlife encounters. 

I returned home from a quiet birthday dinner to  a mighty owl perched upon our basketball hoop. Be on the lookout for animal sightings - their auspiciousness and symbolism is up to you to determine and consider.

Hands like work

 

Virasana - Hero Pose

How do we quiet the mind and open the heart? By moving the hands. 

A weighty question has been pulling me down and dragging me back, but I found respite and lightness this morning by: unpacking our suitcases, setting up the advent, calling an artist to collaborate, writing checks, designing and sending an invitation, decorating a small tree, cooking a nourishing dinner… 🎄 

You know you

 

Urdhva Mukha Svanasana - Upward Facing Dog Pose

No one can or will ever know you like you know you. (Experts and gurus included.)