A bird does not sing because it has an answer.
It sings because it has a song.
-Chinese Proverb
TADASANA / MOUNTAIN POSE
promote confidence
improve posture
create space
hold your own
Tadasana principals can be used in all other poses for intuitive alignment. Master tadasana and be aligned for a lifetime.
Tadasana is an ACTIVE posture. Strong legs, active arms, alert spine, and an open heart create an energy of confidence, posture, and personal space that will oscillate into all areas of your life.
Today: Stand in Tadasana (click!) for thirty breaths with your eyes closed.
And then Tadasana for the rest of the day...
There are many paths to the top of the mountain,
But the view is always the same.
-Chinese Proverb
