May 31, 2025
π¦
May 30, 2025
Life Preserver π
π How to survive Pool Party Season in four (with Sanskrit) easy steps!!
1. Ekam. Inhale for a count of four.
2. Dve. Hold for a count of four.
3. Treeni. Exhale for a count of four.
4. Catvari. Hold for a count of four.
Pete and Repeat sat in a boat, Pete fell off, who was left? Yes - REPEAT this breathing technique.
Also known as square or BOX breathing. & Good enough for the navy SEALS.
1. “Eh-kam” 2. “Dvay” 3. “Tree-nee” 4. “Cha-tvaa-ree”
And again :)
πΉ
May 29, 2025
Summer is Yang
May 28, 2025
Thank you, me
Yoga skills are applicable abound !! Enjoy relative ease when perusing novel activities or when finding yourself in foreign situations. You - yogi! - bring expertise in focus, breath, flexibility and strength as well as the universal advantage of an open heart and free spirit. ππ₯°π«
Summer Routine ; it’s not an oxymoron
It’s not yet summer!! - as we are reminded habitually here in Colorado with erratic temps and afternoon storms. ⛈️ But, it is after Labor Day and, for many of us, Summer Break. GRANT yourself at least week or two of consideration before anchoring your (and your family’s) Daily Summer Routine. π
May 27, 2025
ComparisonAsana
What’s the most fatiguing pose in yoga? Comparison-asana! Be sure to wear yourself out when spying on fellow yogis around the studio; as in life, nothing shall run thee more ragged than measuring oneself against anyone other than oneself.
May 26, 2025
May 25, 2025
Half full
May 24, 2025
Dream
May 22, 2025
Luvin
Summer is next, my sweet friends!!
May 21, 2025
May 20, 2025
After you
May 19, 2025
Mast
Note to self - learning a handstand means actually practicing a handstand. The grass is greener and softer in Summer - enlist your partner and get to practicing al fresco.
May 18, 2025
Fantastic
May 15, 2025
May 14, 2025
May 13, 2025
Substitute Teacher
By structuring our days as routine and regular as viable, variations become happy surprises and enhancements. Like the substitute yogi teacher who shares her barre skills.
May 12, 2025
π pairing down
So, if a city girl in a temperate climate should own 3-4 pairs of jeans that means a country girl in a four-seasons-in-one-day location can own 12? π
May 11, 2025
Asana
‘Asana’ - ‘Posture’? ‘Pose’? Yes, BUTT…
ASANA - from Sanskrit ‘Sitting down’. SEAT.
Equilibrium. Stability. Equipoise of rest and effort.
May 8, 2025
May 7, 2025
πΊπΈπΌπEightππΌπΈπΊ
May 6, 2025
Do you nap??
I laughed with my husband - “I can’t sit down without falling asleep!” It’s sincerely a very powerful thing The Catnap. I am able to stay extremely productive any time of day (or night?) and not tire by counterbalancing with these short, albeit deeply restful, nod offs (often taken in the sun, but anywhere is fair game). πΌ
May 5, 2025
Svadhyaya
May 4, 2025
Stop Fidgeting
To fidget is to be nervous, restless, impatient, EAGER. Unless these are qualities you wish to embody - finish with the fidgeting.
“Be STILL and know that I am God.” Psalm 46:10
May 2, 2025
π± oracle
Clarity is CLEAR!!! Wait for it. Until the insight is unmistakable INACTION is the best policy.