Svadhyaya

 

Parivrrta Utkatasana - Revolved Chair Pose 

Non-judgment. A concept I thought myself incapable of, and not one I would touch with even a ten-foot pole. But (with age) we surprise ourselves, and in vinyasa this morning ‘NON-JUDGMENT’ practically mantra’d itself.

Then when weightily discussing cynical natures with a yogi friend, (who’s known me since birth), she kindly and earnestly propounded “You? You’re just fake judgmental!” 🤯🧐 Always, always room for more and more Svadhyaya - SELF STUDY.