🛟 How to survive Pool Party Season in four (with Sanskrit) easy steps!!
1. Ekam. Inhale for a count of four.
2. Dve. Hold for a count of four.
3. Treeni. Exhale for a count of four.
4. Catvari. Hold for a count of four.
Pete and Repeat sat in a boat, Pete fell off, who was left? Yes - REPEAT this breathing technique.
Also known as square or BOX breathing. & Good enough for the navy SEALS.
1. “Eh-kam” 2. “Dvay” 3. “Tree-nee” 4. “Cha-tvaa-ree”
And again :)
🍹
No comments:
Post a Comment