Luvin

 

Urdhva Dhanurasana -  Wheel Pose (her) 

Ardha Purvottanasana - Reverse Table Top (him)

Couples are yoga 🤎

Summer is next, my sweet friends!!

Easy

 

Parivrtta Sukhasana - Easy Twist, Seated Twist, Simple Cross-legged Twist

Couples are yoga 💕

Yes, the answer is kindness. 

After you

Phalakasana, Kumbhakasana, Utthita Chaturanga Dandasana - High Plank Pose

Couples are yoga 💙

Kumbhakasana - breath retention. Hold your breath BRIEFLY before lowering into push-up position, Chaturanga Dandasana. Outside the studio, pause only temporarily before committing to a decision. And TAKE TURNS with your other half, arbitrating according to your particular strengths. This is what partnership is for. 
 

Mast

 

Dandasana- Staff Pose (him) / Sirsasana - Handstand (Her)

Couples are yoga 🧡

Note to self - learning a handstand means actually practicing a handstand. The grass is greener and softer in Summer - enlist your partner and get to practicing al fresco. 

Fantastic

 

Balasana - Child’s Pose (him) / Supta Utthita Tadasana - Reclined Mountain (her)

Couples are yoga.

Small hints are big messages. Catch wind of a minor suggestion (from your beloved) and take it seriously; act expeditiously and then revel in real life as it becomes better than fantasy. 🏔️ 

Primary

 

Couples are yoga. 

Marriage - spirits dance, souls melt. 

Lâcher Prise

Supta Matsyendrasana - Supine Spinal Twist

Why not release it for once and for all ??

Substitute Teacher

Curtsy Lunge 👑 

By structuring our days as routine and regular as viable, variations become happy surprises and enhancements. Like the substitute yogi teacher who shares her barre skills. 

👖 pairing down

Salamba Sarvangasana - Supported Shoulder Stand

So, if a city girl in a temperate climate should own 3-4 pairs of jeans that means a country girl in a four-seasons-in-one-day location can own 12? 😜 

Asana

Asana - Sitting Down

‘Asana’ - ‘Posture’? ‘Pose’? Yes, BUTT…

ASANA - from Sanskrit ‘Sitting down’. SEAT.  

Equilibrium. Stability. Equipoise of rest and effort. 

Happy Mother’s Day

 

🌪️💛🧡❤️🌊MOMS🌊❤️🧡💛🪐

🌺🌸🌼🍀Eight🍀🌼🌸🌺

 

Astavakrasana - Eight Angle Pose

As its shape conveys, the karmic balance of 8 is ‘so above, so below’, and ‘you reap what you sow’. 

8’s express themselves in ambition, endurance, focus, hard-work, intelligence, loyalty, organization and stability. 8’s manifest abundance, karmic balance, eternal life, influence, power, prosperity and wealth. Caution ⚠️ 8’s are susceptible towards materialism, entitlement and over-control. 

Know your #

Yours Truly - 11.21.1983 

1+1+2+1+1+9+8+3=26 

2+6=8