Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

September 13, 2025

Dancing Shiva

 

Parivrtta Hasta Padangusthasana - Revolved Hand to Big Toe Pose
Except that I use my whole hand on the outside of my foot to crank at my bent leg ๐Ÿ‘ฝ

Guru : Gu - darkness, Ru - dispeller 

Not mastering the pose is your spiritual teacher. 

September 12, 2025

Matriarchy

Parighasana - Gate Pose 
Open all sides.

 Using passion, pleasure and emotion to find our rhapsody. ❤️‍๐Ÿ”ฅ

September 11, 2025

Stardust

Ustrasana - Camel Pose

Reinvent yourself again and again and again (on the mat and then off)…

 

September 10, 2025

with Pleasure - avec Plaisir

 Camatkarasana - Wild Thing

What do you DESIRE (to wear, eat, do, see, be) TODAY?

September 9, 2025

What’s in a nama?

 

Gomukhasana - Cow Face Pose

๐Ÿฎ 

September 8, 2025

Calm an elephant, prevent a flood

 

Abhaya Mudra 
Fearlessness. Reassurance. 

September 6, 2025

Tartlette

 

Have yourself a French-inspired little weekend.

September 5, 2025

Sweatpants

 

Eka Pada Adho Mukha Svanasana - Three Legged Downward Facing Dog Pose 

Move your body. Move your body. Move your body. 

September 4, 2025

Impeccable

Hanumanasana - Monkey pose, forward bend

Get crystal clear and impeccably detailed on your life’s vision. Now. Today. You can change it later. ๐Ÿ’
 

September 3, 2025

Seek

Hanumanasana - Splits Pose

Not knowing what you’re looking for until you find it. ๐Ÿ™ˆ ๐Ÿ‘€ 

September 2, 2025

Keep It Daily ๐ŸŒป

 

Ashwa Sanchalanasana - Crescent Low Lunge Pose variation knee on floor

Feeling somewhat desolate or in despair? Broken or tender hearted? Keep it daily, keep it simple, keep it sweet ๐Ÿ’”.

September 1, 2025

Jobs

Ardha Hanumanasana - Half Splits Pose

Landing ‘the job’ is exciting, thrilling and fun. Doing the job on the other hand …. is a job.