Class act

Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose

Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose

Give and take; take the blame, give the praise. 

Embody

Eka Pada Tadasana - One Legged Mountain Pose

Eka Pada Tadasana - One Legged Mountain 🏔️ 

Attract what you are. 

Organic structure

 

Eka Pada Parivrtta Tadasana - One Legged Revolved Mountain Pose

Eka Pada Parivrtta Tadasana - One Legged Revolved Mountain Pose

ORGANIZE your mind. 

Groupie

 

Parivrtta Ashtachandrasana - Revolved High Lunge Pose

Parivrtta Ashtachandrasana - Revolved High Lunge Pose

Thank you, organized schedules of endless options for classes. 

When it comes to working out, I am a group gal. 🏋️‍♀️ 

Unshowy

Parivrtta Anjaneyasana - Revolved Crescent Lunge Pose

Parivrtta Anjaneyasana - Revolved Crescent Lunge Pose

 Clean, meticulous, unshowy.

Works every time 🎐

Marichyasana - Bound Seated / Sage Twist

Marichyasana - Bound Seated / Sage Twist

Often your yoga teacher will cue intention setting at the beginning of class. This is an excellent time to ask the cosmos a question - you’ll have your answer by the end of the hour. 🎐

🚀 ⛽️

 

Yogini AM : Cold brew + pink coco H2O & whip🤎🩷🩵

What’s not to L💖VE? Active mornings filled with yoga asana, packing and prepping for school, tidying, planning, and working are best with : Starbucks cold brew concentrate / Raw Pink Coco H2O / Longmont Dairy Heavy Cream (Whipped?) - so YUM 🚀⛽️ 

Houseworkasana

Houseworkasana

AHA moments are continuously had in savasana, but also habitually unveiled while carrying out the housework. 🧹 

Notes from my last flight

 

Notes taken in the air - originally in pen 🖊️ in a mini notebook 📓 — never, ever leave home without one. 

🩵💚Not to be forgotten when flying with kiddos 💛🧡

Sick of it

Viparita Karani - Legs Up the Wall Pose

Viparita Karani - Legs Up the Wall Pose

Yoga for nausea - calm the nervous system. 

It is so complicated let us discuss it ad nauseam and get nowhere?! Let’s not: the truth will feel effortless. 

It will not always be easy

Virabhadrasana A - Warrior I Pose

Virabhadrasana A - Warrior I Pose

I birthed my four babies at home and I have always known intuitively never to speak about it in common company. When your life challenges conventional - conformist - foundational beliefs, the threatened masses will act out (and sometimes with virile hostility). Thinking ‘differently’ from the majority is a sure bet side effect of a consistent yoga practice and is mostly fun, but on occasion you will feel confused, misunderstood and alone (or even outcast and humiliated when you are the more outspoken type). Welcome to rare and lasting inner peace and outer beauty! No one said it would be easy. 💖

PS :  If you are not having these black sheep issues - get thee to more yoga classes! 🤭😋🙃

5th Chakra

Matsyasana Padmasana - Fish Pose Lotus Variation 🪷 

Matsyasana Padmasana - Fish Pose Lotus Variation 

💙Vishuddha - 5th chakra - Throat Chakra.💙

🩵Finding your authentic voice, creativity and integrity.🩵

Try-not-to-cough Asana: during some (a handful at most, hopefully) yoga classes all you are doing is trying not to cough. And on those days that is more than enough.💗