The Death Jam.
At the end of every yoga class we take the most important, and for many of us the most difficult, pose - Savasana (pronounced shavasana.) Savasana is difficult because there is no stretching, strengthening or fidgeting allowed; it is the art of doing nothing: just being. Savasana is translated into English to mean 'corpse pose' because it is the practice of dying. In yoga we also discuss that every fear can be reduced to the fear of dying, and the Buddhists believe that if we let go of this fear- the root of all suffering- we will find freedom and happiness.
"Get over it?!" I don't think so. Go through it.
Ps: I love to sleep! Use your yoga breathing tools and Savasana pose if your having troubles. The above pose on the iPad-doodle has her hands one over the other nuzzled up into her occipital ridge where the spine meets the skull. This position aligns our entire body and clears the energy pathways. With arms like this, try not to cross the ankles and simply watch the breath.
I have been known to zonk out for 12 hours at a time (shameful,) 6-8 is far better.
*and if you don't get a Savasana, shame on your teacher - I'm sure she has a good excuse- but you'll have to squeeze in your own later in the day. Maybe in your parked car? If your yoga class does not include Savasana at all, ever, well, my friend, I don't think that's yoga your doing then.
Though we are busy living, we must make time to die a little too.
1 comment:
Agreed Miss Parker! I find Savasana to sometimes be the most intense part of my practice, depending on what's going through my head that day. Sometimes I really fall asleep though and the instructor has to come over to wake me up and I'm a little embarrassed :)
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