Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

January 7, 2026

5th Chakra

Matsyasana fish pose lotus padmasana yoga drawing cute
Matsyasana Padmasana - Fish Pose Lotus Variation 
💙Vishuddha - 5th chakra - Throat Chakra.💙
🩵Finding your authentic voice, creativity and integrity.🩵

Try-not-to-cough Asana: during some (hopefully only a handful in life) yoga classes all you are doing is trying not to cough. And sometimes that is more than enough.💗

January 6, 2026

“Happy New Year”

Natarajasana dancer pose asana yoga cute drawing
Natarajasana - Dancer Pose

“Happy New Year”: Buried alive in the bustling routine of family life, I find myself awkward, unprepared, and downright stumped when presented with normal adult socializing and interacting. When in debilitating doubt, which I currently am (obvious names, places, and details completely eluding my overcrowded brain), just BE KIND (not witty or smart or most accomplished or pageant beautiful). Simply begin with an easygoing “Happy New Year” and do not shy away, because a second chance - another opportunity to connect - may not present itself in the near future. 

January 5, 2026

What are you building?

 

Eka Pada raja kapotasana king pigeon pose yoga girl cute drawing
Eka Pada Raja Kapotasana - King Pigeon Pose
Add flourish to your asanas. 🐚 

Everyday around 10am, for eight days straight, our family of six, (with cousins in tow,) headed to the beach. My youngest, age 3, would promptly ask me to “build a road”. We scooped, dug, piled, grated, patted, and decorated gaping holes, super highways, winding rivers, picturesque villages, connecting tunnels, long islands, creepy faces, and even a giant sea serpent monster. What were we making? We never knew. We just kept constructing. 


🧜‍♀️🧜‍♀️Sea monsters🧜‍♂️🧜‍♂️


January 4, 2026

Sublime

 

Hanumanasana monkey Splits pose yoga cute drawing
Hanumanasana - Monkey Splits 

Awe-inspired by your own magnificence. 

January 3, 2026

1%

Anuvittasana Tadasana back bend Found pose dance yoga cute drawing
Anuvittasana - Mountain Pose with Backbend,  ‘Found’ Pose
Find your true self and best health by removing all obstacles 🐘 (including yoga alignment mandates?)

Natural as the new elite? The latest luxury seems to be living artificial additive, preservative, colorant, chemical (etc. etc.) FREE. 


FREE to BE.


January 2, 2026

Get down tonight

 

Dancer drawing ballet ballerina forward fold Uttanasana yoga
Uttanasana - Foreward Bend
Dance your yoga.

January 1, 2026

Yo-ga

 

Dancer drawing yoga girl cute
This New Year - UNIFY yourself.

YOLK each aspect of your life through self realization. 🥚 

Jolly shopping and wrapping.

Silly gilly traveling.


Amusing dressing and entertaining.

December 26, 2025

Victory pack

 

Vrksasana - Tree Pose

TRY ON ALL clothing and accessories, if possible, when packing for a trip - dressing well is a feeling, literally. 

Indefinitely

Savasana - Corpse Pose 🧟‍♀️ 

It can be as little as a water bottle or as big as a location; things in your life expire, and not necessarily when you expect them to. 

December 25, 2025

Special state of mind

Eka Pada Rajakapotasana king pigeon pose yoga asana cute drawing
Eka Pada Rajakapotasana - King Pigeon Pose

Much ado leading up to the big day (in this case Christmas). IN THE WAKE of any momentous occasion I find myself in a very unique state of mental clarity; this is a prime opportunity to write reference notes. Keep a notebook for ‘hostessing’, ‘travel’, ‘holidays’ - wherever your interests lie - in order to access that very particular productive you. Borrow her Herculean magic using your own words for increased performance when the successive time comes and you are *stumped or *frustrated - inevitably my vibe before birthdays, travel, holiday etc. !!! LISTS - ‘gifts’, ’paint colors’, ‘buffet table setting’, ‘long car ride’, ‘weather in Telluride’ - are especially supportive.

**A note on resistance — we are most apt to create friction and repel those undertakings and engagements that give us the most satisfaction as the pressure to perform in something we are passionate about, skilled or talented at, is immense. 🔥 🎭 

December 24, 2025

Observe

 

Malasana Garland pose yoga cute drawing
Malasana - Garland Pose

Sit back and watch the frenzied, delirious world do its thing whilst you do peaceful, casual yours. 


Jingle all the way 🔔 

December 23, 2025

What is

Vajrasana thunderbolt kneeling diamond cute yoga drawing vajrasana
Vajrasana - Thunderbolt
🤎 Current favorite pose - Kneeling and meditating. 🕯️  
Santosha - a deep satisfaction with your current situation, feeling enough as you are, meeting the present moment as it is. 

Many a duty (this December, especially) have I obliged - so, now it is time to sit back and enjoy the rest of the 2025 ride. 

December 22, 2025

🌫️ Fog lifts 🪽

 

Utthita ashes sanchalasana low runners lunge yoga pose cute drawing
Utthita Ashwa Sanchalasana - Runner’s Lunge Pose
Easylike

Big (holiday, travel) emotions have bubbled to the top, then, mercifully, dissipated into thin  air. 🫧 

December 21, 2025

When life keeps on life-ing you

 

Anjaneyasana Low Lunge Twist cute yoga pose drawing
Anjaneyasana - Low Lunge, twist 🍋‍🟩 

A power outage lasting days (appropriately during Chanukah 🕯️), just before holiday break, travel, and Christmas will test even the most yogic of nerves. 

December 20, 2025

Expectations out the window.

Parsva Tadasana standing side bend with weight dumbbell cute yoga pose drawing
Parsva Tadasana  -  Standing Side Bend, Crescent Moon, with weight 🌙 
Soft and strong 🪽

 We must START to see where it goes. 

Write a card, wrap a gift, walk the dog, text a neighbor, reach out to a sitter, get in the car, play footsie…💌💋

December 19, 2025

Now you know

Sukhasana Seated Side Stretch Easy Pose Yoga cute drawing
Sukhasana Side Stretch - Easy Pose, Seated, Side Body Stretch 

Sometimes you have to do the thing to know not to do the thing. EG skipping yoga is not an option, but I had to skip it just to make sure. 😉 

December 18, 2025

It IS all too much

 

Bananasana supine side stretch pose cute yoga drawing
Bananasana

Just say ‘no’ — without any addendum, 

December 17, 2025

Imitated never duplicated

 

Hanumanasana Monkey Splits Pose Yoga cute drawing
Hanumanasana - Splits Pose, Monkey Pose

Execute the repetitive, allegedly mundane tasks of daily life with your irreplaceable, original essence, soul and skill. 

December 16, 2025

Stop spinning your wheels 😵‍💫

 

Intense shoulder stretch yoga pose asana drawing cute
Intense Shoulder Stretch

“Do less, observe more, enjoy most!” - Magda Gerber

December 15, 2025

Hookie

 

Paschimottanasana seated forward bend yoga pose drawing cute
Paschimottanasana - Seated Forward Bend

‘Staying in’ will likely involve actively skipping something(s); do not wait for a day off to happen, make it happen.