Flechette 🎯

Prasarita Prapadasana - Wide Toe Balance

Namaskar Mudra

Embody that little arrow pointing where you aim to go! 🏹

 

Head cold

 

Parsva Savasana - Side Lying Corpse Pose - Fetal Position

What is your illness telling you? STOP most of what you’re doing, get quiet & listen intent-ly.

My head is now submerged in what feels like a giant cotton ball and I’m hearing from my dis-ease that I’ve been consuming too much. Intaking kids’ equipment, junk food, other’s opinions, gossip, media, activity, meetings… throat, nose, ears and eyes are ailing. As I have been actively releasing much of this worldly influx as of late, I can also concur this is another important, physical step in the cleansing. ☁️ 

Gaseous 🌬️

 

Ardha Pavan Muktasana - Half Wind Removing Pose

Release blocked energy channels. 

 Handpick preferences and priorities. Your own, not others’. 

Returns and exchanges

Supta Padangusthasana - Reclined Big Toe Pose, with strap

Realize genuine aspirations by crossing off of your list any and all errands / shopping. XX even those returns and exchanges that seemingly save you money, but in reality perpetuate a vicious cycle (of believing that next thingie might finally make all the difference). Eat the ‘cost’ to reclaim the hours up front and bask in the meaningful goals accomplished before long.

Shrewd

 

Supta Padangusthasana - Reclined Big Toe Pose

Preserving energy is not underperforming, it is clever planning. 

Q

Malasana - Garland toe stand 

 Learning to ask questions by practicing asking questions. 

I always thought it too prying, probing, meddling and forward to ask questions (both personal and impersonal), and so rarely did. But I am endlessly curious and interested in others by nature (people watcher) and am at long last gleaning that people are keen on sharing and opening up. So here come the Q’s.

Label maker

 

Adho Mukha Sukhasana - Easy Pose Forward Fold

LABELS may temporarily console us (“I am not alone!”) but, ultimately, epithets are limiting and best discarded (every snowflake is, in fact, unique.) ❄️ 

Also - put down the podcast, book, lecture, course etc. Cease the googling. And reject outside opinion (even from your mother, brother and besties). Reacquaint yourself with yourself. (The answer is you.)

20 toes

Prapadasana - Toe Stand, practice

The exponential power 💥 of collaborating with your friends and the unlimited learning opportunities 🤓 of working with those unfamiliar. 

Cheery

 

Prapadasana - Toe Balance 

Clear (even just a byte of) your DIGITAL CLUTTER  and experience such exceptional lightness and striking clarity it’s revolutionary. 

Pointer

 

Bharmanasana - Table Top, Bird Dog Pose

All I know in this moment is that I do not know… 

Homework

 

Bharmanasana - Tabletop, Wrist Stretch

Finished is better than perfect. 

Start here

 

Phalakasana - Plank Pose

Small victories: 1. Make the bed. 2. Brush your teeth. 3. Walk the dog. 4. Brush your teeth. 5. Unmake the bed.