A message from your host.

Ardha Baddha Padmottanasana -  Half Bound Lotus Standing Forward Bend

Here I am always judging in order to ‘improve performance’, but guess what? JUDGEMENT keeps us from ENJOYMENT. Advancement and optimization is only scarcely interesting because we are NOT machines.

Whirly 🌪️

 

Balasana - Child’s Pose

Illness, injury or sadness as a time for reflection, illumination and, possibly, ascension. 

Turn away from this WHIRLY WORLD and tune into your inner true self. 

🧦

 

Eka Pada Setubandha Sarvangasana - One Legged Bridge Pose

FEET : precise instruments not blunt objects. That’s why we yoga barefoot !! (With exceptions, of course 😉 😘). 

Crunchy

Eka Pada Uttana Padasana - One Legged Raised Pose

I still slide my hands under my hips to support my lower back.

& Featuring what fun it is to be a hippie yogini (mommy).

PLASTIC - it’s everywhere!! I’m pretty sure my underwear is made of plastic. I am just so over plastic. & Chemicals. Unnatural clothing, bizarre body products. PLASTIC. …

Post-birth of each child I give myself a pass — the generosity to be gentle and relaxed with my otherwise crunchy ecological, home and health rules. (EG processed foods ordered in, tacky crafts or mittens overnighted in bulk.) But, youngest Bébé is now three, so I am no longer in ‘survival mode’ and am empowered - aka ruthless and rageful - against the world’s BS once again. 🐅 All crap must go.

Fashion Rules

Eka Pada Ardha Navasana Baddhanguliyasana - One Legged Half Boat Pose Interlocked Fingers

Using interlaced fingers to coax and then train the leg to straighten. For some of us it’s a process 🥵

As I am perpetually attracted to and distracted by bright, shiny objects and innumerable looks, modas and trends, I have to condition myself not to try every cut, color and material …

We should (in times of limitless options) make our own little unspoken edicts (whilst free to disobey and evolve said mandates constantly). Such as : 

FOR FASHION (currently) - 

1. No writing. Strong personal pet-peeve, should be its own post.

2. No logos. Especially not on heart or head!!

3. No black. Unless for equipment, like sports.

4. No polyester. Though also OK for athletic / specialty purposes. 

5. No bands around the diaphragm. Camisoles in lieu of bras.

6. Streamlined underwear sets.

7. No high-heels. Low heels on occasion. Thick soles for dusty country living. 

8. Soft style hair ties.

9. Mascara is for special days. 

10. Shop while on vacation. Too taxing during regular family-life days. 

11. The word ‘fashion’ gets a bad rap - and I keep hearing use ‘style’, but I like the practicality of fashion being a ‘system, manner, method, approach’, and the DIY aspect that to fashion is to ‘make, manufacture, construct, build’.

Thoughtlessness

Phalakasana - Plank Pose, hip twist

Feet hips distance apart.

Hurts so good.

Twists are far more potent now than in my twenties. Is the sensation from childbearing and birthing? Amassed responsibilities? Accumulated toxicity? Crystalized convictions?  … 

Vinyasa = no thoughts! Moving through postures breath by breath reduces opportunities for extraneous thoughts. I forgot my water bottle in the studio today. (& Yesterday I forgot my mat!) Not because I wasn’t thinking, but because I was thinking too much!!

Your mat as an island

Vasishtasana - Forearm Side Plank Pose, with elbow twist

Oblique strength 👙

Your mat = your own little world. Today I left my rose quartz colored, woven cotton yoga mat in the yoga studio’s ladies room. Sob! I’ll pick it up next time, of course. I use a yoga rug and cannot believe this style has not caught on (I’ve seen only one other) as I give it zero complaints and many acclaims. 💕

Creation creates

 

Natarajasana - Dancer Pose 

Hand to floor

In dancer we are both the archer and the bow : yes - we are creators, but first and foremost we are creation. 

Infinite

Ardha Padma Anantasana - Reclined Half Lotus Pose

Kubera Mudra for focused intention 

Sacrificing for your dream. Some days I look around (at my little life) and I feel overtaken with awe and immensely ‘blessed’. So much so, that the beauty of it can feel precarious (“too good to be true, so much to lose!”). But, as my husband elucidates, this life did not appear out of nowhere - myriads of sacrifices (countless other possibilities passed up) befalls when we make each choice. We are choosing one of infinite. So when the bliss is so joyous we panic, remember we had our hand in this; these are the steady and continuous - unprecarious - fruits of our labor. 🍇 

Consistency - HOW TO:

Padukabandhini Asana - Shoelace Pose

Yin yoga

Can we slough off a fleck of ‘the world’ to excavate a glimpse of our true essence?

Consistency is the key 🔑. We will find consistency when we DIS-COVER our inner selves. No copycatting, no idolizing, no formulas. No prescribed diets, uniforms, or interior spaces. No dictated timetable or curriculum.

Selective

 

Dhanurasana - Bow Pose

Always one to grab the ankles in big back bends, maybe this week it’s time I clasped the toes.

The years are long, but the days are short; so let’s be selective with our interests, commitments, engagements and activities for, thankfully, we can have it all, just not all at once. 

Me, myself and my mat.

Salabhasana - Locust Pose

Most often I point my feet and flex my toes (Barbie foot) in big poses. Taking note from the ballerinas lately, I am experimenting with purely pointing - for precise direction and the hopeful strength to straighten those long limbs in the vigorous shapes.

 Yoga - just you and the mat. No masks. No pretense. No fake-it-till-you-make-it.