Baddha: Bound
Kona: Angle
This pose stimulates the abdominal organs, ovaries, prostate gland, bladder and kidneys.
"We begin where we are and how we are, and whatever happens, happens." –– T.K.V. Desikachar
Open the soles of your feet like a book, fold your torso forward if it feels good, and "Argh!!!" It relaxes the jaw.
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