The Daily Doodle: It's been a sunny January in San Diego! Pray for rays of light and battle winter blues by practicing Surya Namaskars, Sun Salutations, like me first thing in the morning. The awakening flow will strengthen your immune system.
The ideal AM stretch.
Urdhva Hastasana: Upward Hands Pose
Urdhva: Upward
Hasta: Hand
Wish List: Ingenious silken whimsy by Camilla Franks Australia.
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