caterpillar - cocoon - butterfly

Transition

The inner process through which people come to terms with change.

The way through.

Jet lag has put our little family in limbo these last few days. Disturbed sleep. Erratic energy. In order to dampen the effects of circadian dysrhythmia:

- Unpack and tidy up.

- Drink green juice daily!

- Abstain from caffeine.

- Eat sparingly.

- Stay close to 'home'.

- Walk instead of drive.

- Family-time if possible.

- Be kind to yourself.
- Say 'no'.
and lastly,
- Not sleeping? Savasana.

Change is situational.

Transition is psychological.