🦅

 

Garudasana- Eagle Pose - solicitous to concentration and respiratory strength. 

Bolstering my lungs after weeks of chest weakness this winter. 

Compression • the reduction in volume (causing an increase in pressure) of the fuel mixture in an internal combustion engine before ignition. Oxford Language Dictionary

Compression poses prepare us for TAKE-OFF 🚀 

The emphasis on compression in HOT YOGA feels like a healing salve that keeps me returning for more. I have no passionate opinion on a heated practice (105 F plus humidity), it just so happens to fit into my timetable. The perk is that enduring the sauna space alone feels like an accomplishment.

My daughter says “at least it’s not cold yoga.” 🥶🙃