Inhale reach high. Pause. Exhale arms by your sides. Pause.
Repeat. Repeat. Repeat…
Zero in on these THREE pillars : Bhanda ~ Drishti ~ Pranayama
Bhanda - Energy lock (root, diaphragm, throat…)
Drishti - Gaze
Pranayama - Breath regulation
Illustrated yoga, everyday illuminations & the art of living beautifully.
đ¸ INNER PEACE + OUTER BEAUTY đ MY DAILY DOODLE đ
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