Adho Mukha Sukhasana - Easy Pose Forward Fold
LABELS may temporarily console us (“I am not alone!”) but, ultimately, epithets are limiting and best discarded (every snowflake is, in fact, unique.) ❄️
Also - put down the podcast, book, lecture, course etc. Cease the googling. And reject outside opinion (even from your mother, brother and besties). Reacquaint yourself with yourself. (The answer is you.)
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