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| Baddha Hasta Uttanasana - Dangling Forward Fold, Ragdoll pose Clasp opposite elbows with your hands. Nod your head yes and no to relieve tension. |
With a teenager, a toddler, two ‘graders’ in-between, and - of course - a husband… I must forward fold (block out the world for a few hours!) during inevitable bouts of burnout.
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