Cow Face Pose | Gomukhasana | with Brahmacharya Yoga Illustration

Brahmacharya: self-restraint, moderation, and the wise use of your vital energy - away from external desires and compulsive habits! - to move closer to the divine. Gomukhasana, Cow Face Pose, by Astrid Parker Kirschenbaum. 

Gomukhasana (Cow Face Pose) | Yoga Illustration 

My Brahmacharya: a Shopping Fast. A Shopping Fast’s greatest attribute is not the financial savings, but reclamation of one’s most precious resource - time. In order to reap this benefit: no browsing (in-person and, especially, online)! Stop the useless waste of physical and emotional energy by seriously considering and practicing Brahmacharya, the yogic Yama of restraint.