Revolved Child’s Pose | Parsva Balasana Yoga Illustration

Twist your low, low back by threading the needle from Child’s Pose, rather than TableTop position - ‘scratching’ that hard to reach ‘itch’. Parsva Balasana yoga illustration by Astrid Parker Kirschenbaum.

Revolved Child’s Pose | Parsva Balasana Yoga Illustration
Thread the needle with the hips on the heels to access and spiral the lowest part of the spine.

Sometimes you do not even know where the proverbial itch is or where it is coming from and before long you are going insane. Feeling out of sorts or even spiraling? If you can, stay mostly home (a few days in a row) to simply take care of your basic needs.