Half full

Tadasana - Mountain Pose

How much of yoga class is spent in this pose? How often in life are we standing still in the commonplace? More or less half of our time/life energy? So, how serene and stoic of a mountain can we be?  ⛰️  

6th grade WALDORF Medieval Games

Sopris Mountain 🏔️ Roaring Fork Valley

Dream

Eka Pada Rajakapotasana- One Footed King Pigeon Pose

 

Mission? Purpose? Make lists freely. Write your dreams. Write your goals. Write write write until something pops out.

 

Luvin

 

Urdhva Dhanurasana -  Wheel Pose (her) 

Ardha Purvottanasana - Reverse Table Top (him)

Couples are yoga 🤎

Summer is next, my sweet friends!!

Easy

 

Parivrtta Sukhasana - Easy Twist, Seated Twist, Simple Cross-legged Twist

Couples are yoga 💕

Yes, the answer is kindness. 

After you

Phalakasana, Kumbhakasana, Utthita Chaturanga Dandasana - High Plank Pose

Couples are yoga 💙

Kumbhakasana - breath retention. Hold your breath BRIEFLY before lowering into push-up position, Chaturanga Dandasana. Outside the studio, pause only temporarily before committing to a decision. And TAKE TURNS with your other half, arbitrating according to your particular strengths. This is what partnership is for. 
 

Mast

 

Dandasana- Staff Pose (him) / Sirsasana - Handstand (Her)

Couples are yoga 🧡

Note to self - learning a handstand means actually practicing a handstand. The grass is greener and softer in Summer - enlist your partner and get to practicing al fresco. 

Fantastic

 

Balasana - Child’s Pose (him) / Supta Utthita Tadasana - Reclined Mountain (her)

Couples are yoga.

Small hints are big messages. Catch wind of a minor suggestion (from your beloved) and take it seriously; act expeditiously and then revel in real life as it becomes better than fantasy. 🏔️ 

Primary

 

Couples are yoga. 

Marriage - spirits dance, souls melt. 

Lâcher Prise

Supta Matsyendrasana - Supine Spinal Twist

Why not release it for once and for all ??

Substitute Teacher

Curtsy Lunge 👑 

By structuring our days as routine and regular as viable, variations become happy surprises and enhancements. Like the substitute yogi teacher who shares her barre skills. 

👖 pairing down

Salamba Sarvangasana - Supported Shoulder Stand

So, if a city girl in a temperate climate should own 3-4 pairs of jeans that means a country girl in a four-seasons-in-one-day location can own 12? 😜 

Asana

Asana - Sitting Down

‘Asana’ - ‘Posture’? ‘Pose’? Yes, BUTT…

ASANA - from Sanskrit ‘Sitting down’. SEAT.  

Equilibrium. Stability. Equipoise of rest and effort.