Up 🎈~ Ustrasana

Ustrasana - Camel Pose for when I’m in need of a pick-me-up.🎈

Ustrasana and other heart openers: a pick-you-UP for life’s inescapable little downs.

🌺💕🌺💕🌺

Raspberry Silk ensemble a la Coniglio Palm Beach.

Always question, refine and transform your personal style: clothing, food and shelter. 

Like a kiddo yoga

Salamba Sirsasana - since I was little, I always loved a tripod headstand.

Salamba Sirsasana - Tripod Headstand 

If you like a certain variation of a pose (tripod makes me feel like a kid again,) practice that version. You don’t have to master every single asana under the sun - a smaller collection can be your signature. 

Mydailydoodle - Unite With Your Divine

What does it mean to yoga your life???

HOW TO YOGA your daily life and Unite With The Divine:

1. Find Inner Peace by DREAMing - practice self study, surrender to accept, and play or rest.

2. CREATE outer beauty with the 3 necessities of life - keeping house, dressing and cuisine.

Show up

Viparita Virabhadrasa - Reverse Warrior Pose

Viparita Virabhadrasana - Reverse Warrior Pose

You reeeeeeally have to reeeeeeeach the back hand down the leg — and it is nooooot easy.

Handsy 🤝

Parivrtta Baddha Konasana - Bound Revolved Chair Pose

Parivrtta Baddha Konasana - Bound Revolved Chair Pose

Some days you can’t be so ginger and you really have to crank that self adjustment.💫

The best 💖

Matsyasana - Fish Pose, with blocks

Matsyasana - Fish Pose, with blocks

💝 Crack your heart open. 💝

The best way to start your morning (5:45am in the studio) is with a block on middle height running vertically between the shoulders along the spine and a block at the highest height positioned horizontally under (the base of) your head. 💕

To the hilt

Ardha Paschimottanasana - Half Seated Forward Fold

Ardha Paschimottanasana - Half Seated Forward Bend

The AH of ending your day (and week) with the satisfaction that you were unrestrictedly creative and wholly productive. 

Class act

Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose

Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose

Give and take; take the blame, give the praise. 

Embody

Eka Pada Tadasana - One Legged Mountain Pose

Eka Pada Tadasana - One Legged Mountain 🏔️ 

Attract what you are. 

Organic structure

Eka Pada Parivrtta Tadasana - One Legged Revolved Mountain Pose

Eka Pada Parivrtta Tadasana - One Legged Revolved Mountain Pose

ORGANIZE your mind. 

Groupie

Parivrtta Ashtachandrasana - Revolved High Lunge Pose

Parivrtta Ashtachandrasana - Revolved High Lunge Pose

Thank you, organized schedules of endless options for classes. 

When it comes to working out, I am a group gal. 🏋️‍♀️