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Vajrasana Variation On Toes — Thunderbolt Variation On Toes

Yin Yoga pose — for ligaments, tendons, fascia — AKA Deep Work 🌚

UNfurl your feet to open and stimulate your meridians.

Excruciating? Breathe to remain calm. 

Alignment begins with the feet. 

In Standing poses:

1. Lift all ten toes. 

2. Spread, FAN them out. 

Is there (equal) space between each? 

3. Place them back down -

One-toe-at-a-time, starting with the pinkie toes.

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Then:

4. Add ‘variation on toes’ to (all of?) your Vajrasanas. ⚡️

Openness, Coordination… Sure Footedness :)