Snail Pose — Halasana, Plough, Variation
Yin Plough is Snail
ROUND the spine, SOFTen the legs, ALLOW the knees to bend (maybe even beside the ears), RELAX the arms or HOLD hips with hands; LINGER and REST.
Deep, passive, meditative, slow-paced, stress relieving; enrich self-awareness and yolk bodily connectivity with YIN. 🥚 🐌
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