Backbend, twist, stretch, and strengthen in Eka Pada Dhanurasana, also known as One Legged Bow Pose, with an opposite foot hold variation. Illustrated by Astrid Parker Kirschenbaum.
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Eka Pada Dhanurasana (One Legged Bow Pose) | Yoga Illustration
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Back-to-school requires backbending, twisting, stretching and strengthening!
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