Four Limbed Staff Pose | Chaturanga Dandasana Yoga Illustration

Engage your core in Chaturanga Dandasana, also known as Four Limbed Staff Pose, Low Plank or Yogi Push-Up, to fortify your shoulders while building upper arm and forearm length and strength. Illustrated by Astrid Parker Kirschenbaum.

Chaturanga Dandasana (Four Limbed Staff Pose, Low Plank, Yogi Push-Up) | Yoga Illustration 

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