In Adho Mukha Svanasana, also known as Down Dog Pose, prioritize a straight, long spine and draw your navel up and in - can your navel kiss your spine? Illustrated by Astrid Parker Kirschenbaum.
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| Adho Mukha Svanasana (Downward Facing Dog Pose) | Yoga Illustration. |
đ Pack your bags, pick your outfit - ready or not, school is in session. đ
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