one-day cleanse

Let Spring in with a one-day cleanse!

The Hippocrates Health Institute philosophy is founded on the belief that a vegan, living, enzyme-rich diet — complemented by exercise, positive thinking and non-invasive therapies — are integral to optimum health. Brian Clement, PhD, LNC, from Hippocrates Health Institute in West Palm Beach Florida is one of the leaders in the field f natural and complementary health care and education. Dr. Clement believes a weekly 1-day cleanse, combined with a pure diet and an exercise program, is the best means of self-maintenance at our disposal.

This one-day cleanse is adapted from Super Cleanse, Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow. This "One-day Wonder Cleanse" will reset your body and re-calibrate your palette. It's a raw food extravaganza!

MENU

Throughout the Day ~ Hot water with lemon

Breakfast ~ Heavenly Green Juice

Mid-morning ~ Watermelon Salad with Pumpkin Seeds

Lunch ~ Chunky Green Gazpacho

Dinner ~ Sassy Sausalito Salad

In Adina's version you would choose 3 of the 4 meals above, but I had it all... If you don't have a juicer omit the juice, have the watermelon for breakfast and then continue your day with the gazpacho and salad.

Sip hot or warm water with lemon through-out the day and aim at imbibing about 1 liter of water per every 30 lbs you weigh or 3 liters at the very least! Feel free to add a pinch of cayenne pepper to your water a-la Master Cleanse. 

Heavenly Green Juice
1/2 head celery (four large sticks)

6 leaves rainbow chard or beet greens

1/2 apple

2 cups pea sprouts*

1 small cucumber

2 tablespoons fresh lemon juice

There's nothing better than Green juice to give you energy, get your digestion going and to calm unwanted cravings. This is the only part of the day that I didn't find that tasty. Drink it anyways.
* My Jack Lalanne juicer doesn't love sprouts, but I love my Jack Lalanne juicer. You can eat the sprouts in your soups and salads later if, like mine, your juicer doesn't do well with small entities. Check out the benefits of sprouts here CLICK.

Watermelon Salad:

2 cups chopped watermelon

2 cups arugula julienned (i used a bunch of parsley, dandelion greens would be good...)

1/4 cup diced jicama (optional)

1 tablespoon raw pumpkin seeds (I used at least 2 tablespoons.)

toss with combined:

2 tablespoons flax oil

1 teaspoon lime juice

pinch of salt

Get your vitamin C and A from the watermelon plus so much more...

Chunky Green Gazpacho (Adina calls it "Blissful Blend Broth")
1 cup water (the good kind)
1 cup spinach
1/2 cup cherry tomatoes
minced garlic clove
1/2 cup cucumber
1 cup sprouts, any
1/2 large avocado (whole if your hungry)
handful fresh herbs of choice (parsley, basil, cilantro...)
salt, cayenne, lemon juice and hot sauce to taste

Blend, but leave a little chunky. This soup is pretty amazing. I was weary when piling the layers of raw veggies into the blender, but man this stuff is good. After a small taste, J said he would eat a whole bowl of it and looked a little disappointed I didn't make him extra. Tip: include those around you on your cleanse... these recipes do not have to be taken alone, they will have lots of benefits when supplemented with a regular diet. J would have enjoyed a cup of the soup as a snack for sure.

Sassy Sausalito Salad
1/2 head of romaine, chopped
1/2 cup endive
a few cherry tomatoes
1/2 cup arugula (I did not have any and put in some parsley.)
1/2 avocado chopped (Of course, I am a trash-compactor so I used a whole one.)
2 tablespoons raw almonds (I use the raw almond butter incessantly so I substituted raw pistachios.)

dress with combined:
2 tablespoons flax oil
juice of one lemon
minced clove of garlic
salt

Make extra if you are dining with others this salad is great with a meal as well. Because I am a pansy when it comes to cleansing, and a monster when it comes to eating I snacked on a little avocado, a handful of raw nuts and some extra watermelon throughout the day.

THERE'S MORE
Adina's book Super Cleanse contains different types of cleanses of different lengths–– eg "Urban Revitalizer" 5 day cleanse, "The Three-day Face-Lift Cleanse"––  that all involve juices, salads and/or soups: a gentle, but powerful way to cleanse accessible to us all. The above cleanse can be repeated as much as once a week and, like Dr. Clement of the Hippocrites Health Institute, many health practitioners believe one day a week is more effective maintenance than lengthier cleanses in less regular bouts. 

 

Cher 's main thrill in life is a makeover, it gives her a sense of control in a world full of chaos. You will feel the same way about this detox. 

Alicia Silverstone is a Vegan. 

i wear my rose-colored glasses at night

Wrinkles and depression be gone! Great for skin, uplifting the mood and improving circulation: rosebud tea soothes and calms.  Use 2 tablespoons of buds per cup, soak in just-under-boiling water for 4 minutes. 

Aspen Magazine

Happy first day of Spring! J and I were engaged one year ago today. 

You can click and zoom on the pic for the article... or I included it below. A better digital version of this page to replace the above photo is coming soon–– but I couldn't wait!  Aspenmagazine.com for a copy. 

Kindred Spirits

Astrid Parker & Julian Kirschenbaum

 Who? A pair of high school sweethearts from Cleveland who met at a school dance at age 15. They moved to Aspen straight out of college, Astrid working as a yoga instructor at O2 Aspen, Julian as a ski instructor for Aspen Skiing Company. The two now live in San Diego (while Julian attends Law School) but hope to return to Aspen as soon as an opportunity arises.

Where? The Ceremony took place at Ajax’s summit, with cocktails at the Aspen Mountain Club and dinner and dancing at the Sundeck–– all catered by The Little Nell.

What? A three-day extravaganza with a different theme for each day: Aspen Chic, Rustic Elegance, and Wild West. Thanks to the faultless planning of Astrid’s mother and events planner Jason Burns, Astrid claims that her engagement and wedding were one hundred percent stress-free.

            Aspen Chic materialized as an evening of pure glitz and glam at the Nell–– mountains of caviar, free-flowing champagne, an oxygen bar, a huge floating monogram in the pool, and fabulous fireworks to round off the night.

            Rustic Elegance, being the big day, demanded classic black-tie elegance on top of the mountain, with a dreamlike palette of creams and pinks coupled with sheer white cloth draping and tea-light chandeliers. However, the bride’s stunning pink, cream, pale yellow, and gold plaid dress kept things fresh and unpredictable.

            At the start of the ceremony, a fox came right up to the couple and quietly watched their nuptials from start to finish before scampering off into the backcountry, at which point Julian turned to the congregation and said, “Astrid is one foxy lady!” The newlyweds believe that the animal was the spirit of those who had recently passed–– Astrid’s father and Julian’s grandfather–– coming back to join them for their special day.

            The final day, with its Wild West theme, threw formality to the wind with a boot-scootin’ hoedown at the T-Lazy-7 Ranch. But the lowering of the pomp certainly didn’t equate to a lowering of standards: a well-known bluegrass group, Ryan Shupe & the Rubberband, kept the party alive well into the night. 

yoga off the mat

The awe-inspiring Carmen photos and enlightening poster are courtesy of yogadork.com

...And here we (you) thought it was all about the poses. The exercise, the asana, flat abs, perky yoga butts, push-up Lululemon bras and acrobatic handstands; that is yoga, right? Well, yes, but it's not even the tip of the iceberg.

Trying to describe the many dimensions of yoga beyond the gumby moves and clean smelling sweat is no easy task, but the above chart does so beautifully. The physical movements are one of many limbs to eternal bliss. 

Check out my favorite yoga books here, CLICK!

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm."

-Ralph Waldo Emerson

There can be no yoga without TAPAS

As human beings, we are constantly involved in an activity that can affect our lives in two basic ways: it can either reinforce our conditioning or serve as the ground for positive change.

Within each of us lies the potential to reduce and ultimately to eliminate undesirable characteristics, dysfunctional patterns, and impurities from our systems.

TAPAS: Purification. The fire of disciplined practice destroys impurities and leads to the mastery of the body and the senses. The means by which we purify and transform ourselves.

In depriving ourselves of something to which we are habituated we resist acting on our habitual patterns and this resistance creates an internal heat that purifies, strengthens and transforms us. In order to get rid of something undesirable in our systems we must break patterns. We strengthen ourselves in order to break the cycle of habitual and addictive behavior that keeps us enslaved.

Stop anything you do mindlessly.
Dietary restriction: become aware of nourishment we take for granted, recognize our reliance on food for emotional well-being and as a source of entertainment.
-Recognize how we are slaves to our habits and addictions.
- Take note of things while generally attractive to us are nonetheless harmful to some dimension of ourselves.

TAPAS requires discipline and enthusiasm. It is using your will to overcome your conditioning.
Discipline is actually a path to happiness.

all of the above is a summary from Yoga for Transformation by Gary Kraftsow. Chapter 2 Transformation Through Practice, Part I Tapas: The Purifying Heat.

Another Lenten option for the next forty days: 40 days of yoga with Baron Baptiste

 "Why forty days? Because the number 40 holds tremendous spiritual significance in the realm of transformation. Jesus wandered the desert for forty days. Moses and his people traveled through the desert for forty years. Noah sailed his ark for forty days and forty nights. According to the Kabbalah it takes forty days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out he old and welcome the new." and let's not forget Buddha sat meditating under his tree for forty days.

more vegan baking

To this simple chocolate cake I added chocolate chips. This cake is not a new age-y vegan concoction, but rather a tried and true mainstay reminiscent of world-war-times when eggs and butter were scarce commodities. It is not about rebelliously staking my claim as a non-meat-eater (although I respect that wonderfully powerful stance.) Instead, this chocolate cake has me romanticizing over my European roots in a time when looking into ones ancestry is de rigueur. Do you know your family history?

Mardi Gras is this Tuesday, followed by Ash Wednesday, the first day of forty day Lent. Though I did not grow up in a religious household, Lent is the perfect time of year (just before Spring) to pare back. It is a time to simplify and, if you wish, restrict yourself from an indulgence you take for granted. Traditionally, animal products are abstained from, and that will likely be my personal sacrifice, but you take your pick. Choose something that improves another's lot or evokes genuine self denial. Until then...



Chocolate Cake

1 1/2 cup flour
3/4 cup sugar
1/4 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup vegetable oil
1 teaspoon vanilla extract
1 teaspoon vinegar
1 cup water

1. Sift together flour, sugar, soda, salt.
2. Add oil, vanilla, vinegar and water.
3. Mix until smooth. Stir in any add-ons (nuts, chips...)
4. Bake in a 9x5 loaf pan at 350 for 45 minutes.
5. Cool and enjoy.

This recipe and the recipe for vanilla cupcakes are better the next day (I refrigerated them and thoroughly enjoyed the chilled results.) Scroll down for the Vanilla Cupcakes!!! Both are from allrecipes.com (as well as Dana's Weeknight Brownies CLICK and Faux Vegan Chocolate Mousse CLICK.) Lots of Chocolate for Fat Tuesday! Enjoy!

Rosé, Meatballs, Vanilla Cupcakes

Savasana- pose of complete surrender

One week ago I returned from a weekend stint filled with, I kid you not - rosé and meatballs - in good old NYC. "Try the meatballs!" "Have a glass of Rosé!" "Meatballs are our specialty." "I hear the meatballs here are amazing." "Can I get you anything? A glass of Rosé?" "Did you try the meatballs?!?!!??!?"
It took the better part of a week to get my groove back. But I'm Back.

I ate the last two eggs for breakfast thursday morning and as dinner came to a close and I rolled up my sleeves and pulled on my oven mitts to commence J's Birthday sweets my heart sank as I saw the empty egg carton laying peacefully in the recycling. The solution: search vegan.

J and I just watched cupcake wars and had pastryballs (not meatballs!) on the brain. Now I know cupcakes have been overly trendy for a long time now. In NYC a new cupcake shop is about as welcome as a rat infestation and as cool as an electronic cigarette, but it's not like I am suggesting replacing one's wedding cake with a cupcake tower. I found this cupcake recipe and loved the ingredients so much I just had to try. (Coconut Oil! Curdled Almond Milk?!)

They were a success. J is a plain vanilla guy and always gets to pick what he wants on his birthday, so our little snacks were old fashioned and simple, but you can feel free to add 3 tablespoons cocoa powder/different extracts/citrus rinds/food coloring/m&m's... let your imagination run wild!

Vegan Vanilla Cupcakes for Anyone

1 tablespoon apple cider vinegar
1 1/2 cups almond milk
2 cups all-purpose flour
1 cup white sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup coconut oil, warmed until liquid
1 1/4 teaspoons vanilla extract

1. Pour almond milk over apple cider vinegar (in a pyrex measuring cup) and allow to curdle 

2. while you sift flour, sugar, baking powder, baking soda and salt. 

3. Whisk coconut oil and vanilla into almond milk and 

4. then mix dry and wet ingredients just until combined. 

5. Bake 18 cupcakes in cute papers at 350 for 15-20 minutes (will spring back when touched.)

Frost with a matching frosting of choice. I combined whipped cream cheese, powdered sugar and vanilla extract with a spatula until I reached the desired sweetness. Refrigerate. I enjoyed these even more cooled the following days. And honestly, feel free to have these for breakfast, I know I just did ;)


AP tries on 'clubbing clothes' for NYC pre-trip (two weeks ago.)

Don't you hate it when you accidentally buy chunky peanut butter instead of creamy

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Stretchy Pant Intellectuals

What to READ to REEELAAAAAAAAX...

(For those of you who asked) How to break the surface and get into Yoga:

A Few Favorite Yoga Books (so far!)

A Year of Living Your Yoga, Judith Hanson Lasater

Happy Yoga, Steve Ross

Hip Tranquil Chick, Kimberly Wilson

Light on Life, B.K.S. Iyengar

Perfect Health, Deepak Chopra MD

What I am Reading Next:

The Heart of Yoga, T.K.V. Desikachar

What are your favorite yoga/feel good (I almost typed 'god', haha- same thing) books?! 

Guilty pleasure: US Weekly. Favorite quote from this week:

"People who do calmer exercises make good food choices. People who are in those spinning classes and dripping, they're like, "I'm starving," and they eat too much. Tomorrow they have to spin to get off what they ate, and then that becomes another craziness." -Bethenny Frankel 

... I like anything that gives me the green light to be lazy! Obviously. 

How should I yoga?!

 It's as personal as your style.

"Developing a personal yoga practice is the difference between practicing yoga as an exercise and adopting it as a lifestyle. 

 

Many yoga teachers encourage students to develop a personal yoga practice at home once they reach a level of expertise. Class becomes a place to reenergize, to pick up new yoga tools and skills, and to get the proper guidance and help from an expert.

"The true yoga begins when [you] leave the studio," Miller said. "Yoga is all about being awake, being mindful of your actions."

 

"Part of personal practice is learning what your needs are for that day, that moment, that hour you carve out for practice -- and that takes intuition," said Pranksy, who practices five times a week on her own and maintains those are her best practices. "Yoga is meant to meet your needs day by day and moment by moment, practice should reflect what you are trying to bring into balance at the time." Pransky usually begins her personal practice by quieting her mind and sitting in meditation. She listens to her body to intuit what yoga it needs -- restorative and meditative or strong and invigorating.

 

Start with small pockets of time, such as ten minutes, and let your practice grow as you feel the need.

Many people believe that they should leave yoga class or practice feeling tired. That's the old gym mentality -- gotta sweat and get a good workout. Pranksy debunks this myth about yoga. "Yoga should constantly refresh and energize, constantly open our channels. Be mindful of breath. Approach challenging poses not with trying and tension, which can tire you out, but in a way that helps to ground, rejuvenate, and open you. Come from a calm and centered place in even the most challenging of poses. Become spacious, relaxed, and energized."" --- all of the above excerpts from Personal Yoga Practice: It's the Main Course Not a Side Dish by Sherry Roberts CLICK for more

Though it's been a week since Valentine's Day don't forget to keep the love alive! Frame some new pics, print some favorites off of your computer or make/find/buy 'love'ly art today... like the above photo from 1stdibs.com. I added wedding photos to an old post, click, and have the first batch of professional prints on the way, finally!