Urdhva Mukha Svanasana - Upward Facing Dog Pose 🐩
💝For the love of my Bernedoodle, Gala and this heart opener.
My habitual yoga classes have recurrently barely been pausing in URDHVA and head straightaway to ADHO Mukha Svanasana where we loiter and embellish. In which case I have been borrowing from Peter to pay Paul — staying put in Urdhva Mukha Svanasana for extra breaths as I feel the hour - and life - feels too rife with all the downward facing.
🖤Gala🖤Galena🖤Galadriel🖤
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