Gyms: "Nothing modern or evolved about them."
"Gyms and exercise classes are hotbeds for self-loathing. Gym-goers constantly compare themselves to each other and either hate or worship what they see in the mirror. Either way, their physical self-esteem is dictated by the mirror or the eyes of others. I often forget that women especially are vulnerable to this competitive reflex, because in the detox lifestyle it tends to dissolve. But the moment I step into a gym—BAM!—I’m reminded of all the bad feelings that keep everyone pounding away on the machines. In my experience, I find gyms and exercise classes to be unhealthy for the mind and self-esteem."
"Learning to master your body is not something we should even have to be taught. It’s basic and intuitive, though the right guidance can certainly accelerate the learning process and help prevent injury. Owning our bodies, rather than just blindly entrusting them to exercise instructors year after year, is yet another aspect of our life education that is undervalued and overlooked."
"If you have discovered that it works for you, don’t compromise by changing it because someone can speak convincingly about the virtues of a product or other detox program."
~all of the "above", Natalia Rose www.detoxtheworld.com
J and I paused mid-bike ride to enjoy tea varieties that fight off winter colds!