Many nutritionists liken sugar to heroin and claim that the former white stuff contributes to more deaths than the latter. Sugar and the taste of sweet stimulate the brain by activating beta endorphin receptor sites. These are the same chemicals activated by heroin and morphine.
The sugar industry claims that similar effects have been reported for rats given solutions that tasted sweet, but contained no calories.*
oy vey
Is it impossible to say no to sweet foods?
Have you ever gone out of your way to get a sweet treat?
Have you ever lied about how much sweet food you eat?
Have you ever tried to cut down or control your consumption of sweets?
Have you ever binged on sweets?
Do you get upset when you have to share or when someone eats your sweets?
Have you ever had a sugar hangover?
Sound familiar? For me- check! check! check! all of the above...
Than you may want to:
Eat more greens.
Eat more protein.
Drink 'sweet' teas (milk thistle, licorice...)
Eat 'sweet' foods (fresh fruit, sweet potatoes, roasted vegetables...)
*But no sugar substitutes. It perpetuates cravings.
My birthday is November 21st. I'm thinking no sugar until then.