3 Wishes ✨ ~ Side Plank variation Floating Leg

Vasisthasana - Side Plank variation Floating Leg

Wishing for an organized mind, lithe body, and stellar soul? Your wish is Yoga’s command.

Not Just Pretty ~ Plow Pose Variation 3rd Eye 👁️

Halasana - Plow Pose variation Knees to Third Eye 👁️ 

Radiant Beauty is a yoga byproduct. Enjoy. ☺️ 

The Help ~ Revolved Low Lunge

Parivrtta Anjaneyasana - Revolved Low Lunge
Variation Quadricep Stretch, Reach Back for Toes.

Alchemize anger into asking for help. 

Effortless ~ Vajrasana

Vajrasana - Thunderbolt, Side Bend ⚡️

Health Building. Compound Interest ~ Ksepana Mudra

Ksepana Mudra
We study and practice the poses (as a group) to eventually own our asana (independently).

Like wealth, time is required for health building. Like wealth, health allows you to make life choices without constraints. Like wealth, health provides security in uncertain circumstances. 

Asana ~ Crescent Low Lunge

Anjaneyasana - Crescent Low Lunge Pose 🌙 

Steady, comfortable movement: your Yoga Asana may be Pilates, weight lifting, walking, running, hiking, fishing, skiing, skating, swimming, dancing, biking, gardening… steady, comfortable movement.

Fated ~ Mermaid Pose

Eka Pada Raja Kapotasana - One Footed King Pigeon Pose
Mermaid Pose 🧜‍♀️ 

Cultivate inner peace and outer beauty is assured.

Limbs of Yoga

Anjali Mudra

If your mind cannot solve your mind problem (meditation) - let your body solve it through movement (asana). 

Re-Union ~ Yoga Your Everyday Life

Yoga Your Everyday Life 

What movement is your Yoga?

What clothes are your Yoga?

What food is your Yoga?

What home is your Yoga?

Yoga: union with the divine. 

Why So Serious ~ Utthita Hasta Padangusthasana

Utthita Padangusthasana ~ Extended Hand-To-Big-Toe Pose

‘Work’ can be a bit fun (and funny, too). 

One Problem Per Yoga Class ~ Supta Padangusthasana

Supta Padangusthasana - Reclined Hand-To-Big-Toe Pose
The monkey mind is no match for the yoga mat.

Big, huge cosmic dreams realized in pretty, average-sized human steps. 

Tool Box ~ Supta Padangusthasana

 

Supta Padangusthasana - Reclined Hand-To-Big-toe Pose 

There is always more to learn. 

Cost Incurred ~ Parivrtta Utkatasana

Parivrtta Utkatasana - Twisting Chair Pose

When singularly focused on an acquisition, inquire conversely: what am I giving up to ‘get this’?

Soft-Test ~ Vakrasana

 

Vakrasana - Twisted Pose
Soft, relaxed version.

Accomplish difficult tasks with a light touch.

Intense Focus - Dandayamana Janu Sirsasana

Dandayamana Janu Sirsasana - Standing Head to Knee Pose
Head down. Intense focus.

Demanding from ourselves concentration and engagement. It’s not Summer Break - yet 😉.

Do You - Janu Sirsasana

Janu Sirsasana - Head to Knee Pose

No Cell Reception ~ Paschimottanasana

Paschimottanasana - Seated Forward Fold
Yogis: a weight-bearing, stretching, breathing, chilling, sweating, meditating, luxuriating tribe - sans phones.

Cellphone-free in the yoga studio ; it’s reason enough to go!

Santosha ~ Setubandha Sarvangasana

 

Setubandha Sarvangasana - Bridge Pose

Cultivate Santosha with (week) DAILY yoga.

DAILY yoga and DAILY creativity for DAILY peace.

Yoga Your Way ~ Ardha Anjaneyasana

Ardha Anjaneyasana - Half Lunge Pose

Mini Visions, Missions, and Values for each Season; purposefully thought about and clearly written out.

Unexpected ~ Urdhva Dhanurasana

 

Urdhva Dhanurasana - Wheel Pose 🎡

Just lay it all on the yoga mat for the universe to figure out.  

Wrestling with my usual mommy / wifey / community conundrums, I arrived at hot yoga in a tizzy. So I just gave it all over to something greater. Immediately an unexpected course of action - to embrace what I had been rejecting - was proffered by the divine. By opting for this original possibility I then floated through the remainder of the (rife with responsibilities) day in pure peace. OM Shanti OM. Namaste.