March 15, 2010

Yoga for life

Yoga for weight loss.*

Stimulate the thyroid with Shoulder Stand. Hold three minutes.

Yoga for emotional release. (and hence, probably more weight loss, right?*)

Open the hips with pigeon pose. Fold forward and relax your jaw!!! (so important)

Bert: "I love pigeon more than anything else in this world! Besides oatmeal." (

I love it too. So does J. Get it on.

*To all the boys and girls who want to look good (and that's the number one reason students first find themselves in a yoga class.) Here is the Truth:

*Yoga makes you loooooooove yourself and that's why you lose weight if you need or want to, and/or get fit, not because of how many calories you burn. How lovely is that?

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