Yoga for weight loss.*
Stimulate the thyroid with Shoulder Stand. Hold three minutes.
Yoga for emotional release. (and hence, probably more weight loss, right?*)
Open the hips with pigeon pose. Fold forward and relax your jaw!!! (so important)
Bert: "I love pigeon more than anything else in this world! Besides oatmeal." (yogadork.com)
I love it too. So does J. Get it on.
*To all the boys and girls who want to look good (and that's the number one reason students first find themselves in a yoga class.) Here is the Truth:
*Yoga makes you loooooooove yourself and that's why you lose weight if you need or want to, and/or get fit, not because of how many calories you burn. How lovely is that?